India Blog is a mini journal to know all about India. It keeps you updated about India and any new web pages that appear on India.
Trikonasana means triangle pose. Variations include Trikonasana. Stupa Trikonasana, Baddha trikonasana and Parivrtta trikonasana
Vakrasana also known as the spinal twist position in english is a very important asana for reducing belly fat.
Vajrasana is also known as thunderbolt pose or diamond pose is a kneeling asana in hatha yoga.
Uttanasana or Standing Forward Bend Pose. It is a sanskrit word in which uttana means intense stretch and asana means posture
Tadasana also known as mountain pose or palm tree pose in english is a very effective asana as it stretches the muscles of whole body
Sarvangasana also known as shoulder stand position in english. In this asana the whole body is balanced on the shoulders
Naukasana also known boat shape pose in english tones the abdominal muscles and stretches the whole body.
kapalabatti-pranayama also known as breathing exercise in english is an important breathing exercise that not only cures stomach disorders but also helps in respiratory disorders
Bhujangasana also known as cobra pose in english. The asana resembles the serpent pose.This asana helps in stretching of the whole body especially neck and chest.
Adho-mukho-svanasana also known as downward facing dog pose in english is good for over all stretching of the body. beginners can start with this pose. it is easy and simple to do.
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