Update on Coronavirus in India

India Blog

Taj Mahal

India Blog

India Blog is a mini journal to know all about India. It keeps you updated about India and any new web pages that appear on India.

Jul 01, 2020

trikonasana | Triangle Pose| Steps, Benefits, Precautions.

Trikonasana means triangle pose. Variations include Trikonasana. Stupa Trikonasana, Baddha trikonasana and Parivrtta trikonasana

Continue reading "trikonasana | Triangle Pose| Steps, Benefits, Precautions."

Jul 01, 2020

vakrasana | Spinal Twist Pose| Steps, Benefits, Precautions.

Vakrasana also known as the spinal twist position in english is a very important asana for reducing belly fat.

Continue reading "vakrasana | Spinal Twist Pose| Steps, Benefits, Precautions."

Jul 01, 2020

vajrasana | Thunderbolt Pose | Steps, Benefits, Precautions

Vajrasana is also known as thunderbolt pose or diamond pose is a kneeling asana in hatha yoga.

Continue reading "vajrasana | Thunderbolt Pose | Steps, Benefits, Precautions"

Jun 30, 2020

uttanasana | Standing Forward Bend |Steps, Benefits, Precautions

Uttanasana or Standing Forward Bend Pose. It is a sanskrit word in which uttana means intense stretch and asana means posture

Continue reading "uttanasana | Standing Forward Bend |Steps, Benefits, Precautions"

Jun 30, 2020

tadasana | Mountain Pose| Steps, Benefits, Precautions.

Tadasana also known as mountain pose or palm tree pose in english is a very effective asana as it stretches the muscles of whole body

Continue reading "tadasana | Mountain Pose| Steps, Benefits, Precautions."

Jun 30, 2020

sarvangasana | Shoulder Stand Pose| Steps, Benefits, Precautions

Sarvangasana also known as shoulder stand position in english. In this asana the whole body is balanced on the shoulders

Continue reading "sarvangasana | Shoulder Stand Pose| Steps, Benefits, Precautions"

Jun 30, 2020

Naukasana | Navasana| Steps, Benefits, Precautions.

Naukasana also known boat shape pose in english tones the abdominal muscles and stretches the whole body.

Continue reading "Naukasana | Navasana| Steps, Benefits, Precautions."

Jun 30, 2020

kapalabatti-pranayama Steps, Benefits and Precautions.

kapalabatti-pranayama also known as breathing exercise in english is an important breathing exercise that not only cures stomach disorders but also helps in respiratory disorders

Continue reading "kapalabatti-pranayama Steps, Benefits and Precautions."

Jun 30, 2020

bhujangasana | Cobra Pose| Steps, Benefits, Precautions

Bhujangasana also known as cobra pose in english. The asana resembles the serpent pose.This asana helps in stretching of the whole body especially neck and chest.

Continue reading "bhujangasana | Cobra Pose| Steps, Benefits, Precautions"

Jun 30, 2020

Adho-mukho-svanasana | Downward Facing Dog Pose|

Adho-mukho-svanasana also known as downward facing dog pose in english is good for over all stretching of the body. beginners can start with this pose. it is easy and simple to do.

Continue reading "Adho-mukho-svanasana | Downward Facing Dog Pose| "

Affiliate Disclosure:

If you make any purchase via a link on this site, I may receive a small commission with no added cost to you.

As an Amazon Associate I earn a small commission from qualifying purchases. Other links on this site may lead to other companies that I am associated with